Midwifery-Led Hypnobirthing

Welcome to Min Fødsels’ Midwifery-Led Hypno Birthing Course

We are excited to announce our new birth prep course for families in Oslo and vicinity.

Our midwives, Kristin and Karen, are certified in KG Hypnobirthing. We are launching a new birth preparation course in English.

In this course, Kristin and Karen combine their extensive midwifery experience with hypnobirthing techniques to help prepare you and your birth partner for labour and birth.

The course is suitable for when you are in week 20 of pregnancy at the start of the course, and also further along.

We welcome only five pregnant participants, each with their partner or support person. The small group size allows us to tailor the content to the participants’ needs and ensures plenty of time for questions and individual guidance.

The course also includes one individual online consultation with one of the midwives, scheduled at a time that suits you, in addition to online resources.

Kristin and Karen are calm, experienced midwives with a passion for teaching. They inhabit deep knowledge of childbirth, having attended births in all settings: Hospital, Midwifery-led Units and Home Births.

KG Hypnobirthing was developed by Katharine Graves in England, where this method is widely recognized and practiced within the maternity system.

Hypnobirthing includes breathing techniques, relaxation, and practical tools for mental focus. During the course, we will practice together, so that you can approach birth with knowledge, confidence, and a sense of control. Between course sessions, we recommend practicing at home, ideally together with your birth partner. You will also gain access to online- resources through the course.

The course provides a thorough understanding of the birth process and the maternity care system, with plenty of opportunity to ask questions throughout.

Being well prepared through hypnobirthing can increase the likelihood of a birth experience in which you feel calm, safe and empowered — whether you are planning to give birth in a hospital setting or at home.

The course runs over four Tuesdays at

Min Fødsel

Holtegate24

0355 Oslo

Participants are encouraged to wear comfortable clothing to do gentle movement and breathing exercises in.

Course starting in August

• Tuesday August 11, 5:00–7.30 pm

• Tuesday August 18, 5:00–7:30 pm

• Tuesday August 25, 5:00–7:30 pm

• Tuesday September1, 5:00–7:30 pm

Course starting in November

• Tuesday November 3, 5.00 -7.30 pm

• Tuesday November 10 5.00-7.30 pm

• Tuesday November 17 5.00 -7.30 pm

• Tuesday November 24 5.00 -7.30 pm

The pregnant participant should attend with their partner or another support person who plans to be present during the birth.

The course is held in English.

As this is the launch of a new course, we are offering a special introductory price this season:

NOK 3,500 for the pregnant participant and birth partner included.

For more information on Hypno-Birthing:

www.kghypnobirthing.com

We look forward to welcoming you at our cozy premise at Holtegata 24 in Oslo.

To register, please specify what course you would like to attend in an e-mail to: karen@min-fodsel.no

Welcome to Min Fødsels midwifery-led hypno birthing Course